Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 1 days ending Aug 15, 2015:

activity # timemileskm+m
  Road Biking1 5:25:00 163.0(2:00) 262.32(1:14) 1800
  Total1 5:25:00 163.0(2:00) 262.32(1:14) 1800

«»
5:25
0:00
» now
Sa

Saturday Aug 15, 2015 #

9 AM

Road Biking 5:25:00 [3] 163.0 mi (2:00 / mi) +1800m 1:56 / mi
ahr:123 max:162

SBC Ride
Home - Dunblane - peak (warm up)
Peak - Thornhill - Aberfoyle - Dryman - Queens View - Mugdock - Strathblane - Killearn - Balfron - Arprior - Kippen roundabout (speed sitting at 48km/ph = I was spat out the back as we raced for Stirling) - Gargunnock - Doune - Dunblane - Home.
100miles :-)
C • Jeez 3

« Earlier | Later »