Mt Biking 4:15:00 [3] 89.0 km (2:52 / km) +1102m 2:42 / km
ahr:116 max:137
Unable to run @ Loch Vaa :-(
Headed from Lower Curr - Nethy Bridge - Ryvoan Bothy - around Glenmore Forest - Badaguach (2 laps of XC course = scary) - Boat of Garten - Aviemore - Kingussie - Newtonmore