Road Biking 4:05:00 [3] 118.0 km (2:05 / km) +1251m 1:58 / km
ahr:115 max:142
Bike to FVO CATI @ Falkirk Wheel - via Dunblane - Doune - Thornhill - Braes - Lake of Menteith - Arnprior - Fintry - Carron Valley - Falkirk Wheel.
Then ride home via Clackmannanshire Bridge