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Training Log Archive: Fraser P

In the 1 days ending Sep 13, 2015:

activity # timemileskm+m
  Road Biking1 4:05:00 73.32(3:20) 118.0(2:05) 1251
  Total1 4:05:00 73.32(3:20) 118.0(2:05) 1251

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Su

Sunday Sep 13, 2015 #

8 AM

Road Biking 4:05:00 [3] 118.0 km (2:05 / km) +1251m 1:58 / km
ahr:115 max:142

Bike to FVO CATI @ Falkirk Wheel - via Dunblane - Doune - Thornhill - Braes - Lake of Menteith - Arnprior - Fintry - Carron Valley - Falkirk Wheel.
Then ride home via Clackmannanshire Bridge

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