Training Log Archive: Fraser PIn the 1 days ending Nov 8, 2015:
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Sunday Nov 8, 2015 #
11 AM
Road Biking 45:00 [3] 18.8 km (2:24 / km)
ahr:124 max:146
Velodrome to Strathclyde CP on CX bike (strong head wind all the way + wet). Felt like every set of traffic lights were at red when in a hurry !
12 PM
Road Biking 1:00:00 [3] 16.8 km (3:34 / km)
ahr:121 max:149
Strathclyde CP CX Race. Very muddy and wet with a few falls off the bike. Everything a blur as glasses covered in mud.
Normal ritual of 1hr cleaning the mud off the bike !!
Includes 10min warm down or keeping warm in the pi##ing rain !
Normal ritual of 1hr cleaning the mud off the bike !!
Includes 10min warm down or keeping warm in the pi##ing rain !