Training Log Archive: Fraser P

In the 1 days ending Nov 14, 2015:

activity

time

miles

Running

1:10:00

Road Biking

1:00:00

Total

2:10:00

2:10

0:00

11 AM

Running 1:10:00 [3]
ahr:128 max:149

Wallace High to Sti Uni (12 x 800m reps with 45sec recovery)

4 PM

Road Biking 1:00:00 [3]
ahr:116 max:136

Peak spin class