Training Log Archive: Fraser P

In the 1 days ending Jan 16, 2016:

activity

time

miles

Running

1:05:00

Road Biking

55:00

Total

2:00:00

2:00

0:00

2 PM

Running 35:00 [3]
ahr:141 max:151

East district xc @ Broxburn. Nice and icy!

Running warm up/down 30:00 [3]

Warm up & warm down.

4 PM

Road Biking 55:00 [3]
ahr:113 max:133

Peak spin class. buggered! !!