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Training Log Archive: Fraser P

In the 1 days ending Jan 24, 2016:

activity # timemileskm+m
  Road Biking1 3:45:00 55.3(4:04) 89.0(2:32) 873
  Unspecified1 1:00:00
  Total2 4:45:00 55.3 89.0 873

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4:45
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Su

Sunday Jan 24, 2016 #

9 AM

Road Biking 3:45:00 [3] 89.0 km (2:32 / km) +873m 2:25 / km
ahr:110 max:132

CX bike outing to Scotstoun Stadium via Doune, Thornhill, Kippen, Strathblane, then into the dreaded Glasgow on a bike!!!.

Stiff headwind all the way = 100% burst at the end
6 PM

Unspecified 1:00:00 [3]

Peak Body Balance class (mixture of yoga + stretching)

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