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Training Log Archive: Fraser P

In the 1 days ending May 14, 2016:

activity # timemileskm+m
  Road Biking1 5:10:00 100.66(3:05) 162.0(1:55) 1650
  Total1 5:10:00 100.66(3:05) 162.0(1:55) 1650

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Sa

Saturday May 14, 2016 #

9 AM

Road Biking 5:10:00 [3] 162.0 km (1:55 / km) +1650m 1:49 / km
ahr:121 max:153

Suffer fest with no prisoners taken ! Held on until Kinbuck then buckled (race for Dunblane started at Braco !)

Lew weaver club ride

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