Training Log Archive: Fraser PIn the 1 days ending Jun 8, 2016:
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Wednesday Jun 8, 2016 #
6 AM
Road Biking 1:35:00 [3] 50.0 km (1:54 / km) +316m 1:51 / km
ahr:115 max:134
Cycle to work - the long way
5 PM
Road Biking 1:15:00 [3] 40.0 mi (1:52 / mi) +241m 1:50 / mi
ahr:117 max:138
Cycle home via Doune
8 PM
Running 35:00 [3]
ahr:115 max:131
Recovery run around menstrie & to Blairlogie