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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 1 days ending Jun 28, 2016:

activity # timemileskm+m
  Road Biking1 2:25:00 42.25(3:26) 68.0(2:08) 707
  Total1 2:25:00 42.25(3:26) 68.0(2:08) 707

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Tu

Tuesday Jun 28, 2016 #

9 AM

Road Biking 2:25:00 [3] 68.0 km (2:08 / km) +707m 2:02 / km
ahr:115 max:133

Leg spin from club la santa. Still not over the cold

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