Training Log Archive: Fraser PIn the 1 days ending Jun 29, 2016:
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Wednesday Jun 29, 2016 #
9 AM
Road Biking 30:00 [3] 15.0 km (2:00 / km) +270m 1:50 / km
ahr:115 max:135
Mini triathlon cycle with Ewan
Running 20:00 [3] 4.6 km (4:21 / km)
Triathlon run with Ewan, providing some unwanted encouragement. His total time was 68mins, swim was very slow and 2nd last out of the pool.
11 AM
Running 1:05:00 [3] 12.0 km (5:25 / km)
ahr:125 max:136
Ridge run in the heat.
3 PM
Unspecified 30:00 [3]
CLS - ultimate Abbs
6 PM
Unspecified 45:00 [3]
Release & unwind class