Training Log Archive: Fraser P

In the 1 days ending Jul 2, 2016:

activity

time

miles

Road Biking

3:10:00

85.0

(2:14)

136.79

(1:23)

Unspecified

1:00:00

Running

33:00

7.1

(4:39)

11.43

(2:53)

Total

4:43:00

92.1

148.22

4:43

0:00

8 AM

Running 33:00 [3] 7.1 mi (4:39 / mi)
ahr:130 max:145

CLS early morning run

10 AM

Road Biking 3:10:00 [3] 85.0 mi (2:14 / mi)
ahr:117 max:141

Tour of lanzarote, another windy day

5 PM

Unspecified 1:00:00 [3]

CLS step class.