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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 1 days ending Jul 3, 2016:

activity # timemileskm+m
  Unspecified1 1:00:00
  Running1 30:00 6.7(4:29) 10.78(2:47)
  Total1 1:30:00 6.7 10.78

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Su

Sunday Jul 3, 2016 #

4 PM

Running 30:00 [3] 6.7 mi (4:29 / mi)
ahr:138 max:159

Post sightseeing leg stretcher

Unspecified 1:00:00 [3]

CLS step class

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