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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 1 days ending Jul 5, 2016:

activity # timemileskm+m
  Road Biking1 3:35:00 64.62(3:20) 104.0(2:04) 1300
  Unspecified1 1:00:00
  Total2 4:35:00 64.62 104.0 1300

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Tu

Tuesday Jul 5, 2016 #

9 AM

Road Biking 3:35:00 [3] 104.0 km (2:04 / km) +1300m 1:57 / km
ahr:119 max:144

CLS advanced bike ride with an extra 25km added at the end to get over 100km
5 PM

Unspecified 1:00:00 [3]

CLS body pump. Bloody hard work, easier cycling 100 km !

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