Training Log Archive: Fraser P

In the 1 days ending Jul 6, 2016:

activity

time

miles

Unspecified

2:00:00

Running

1:25:00

9.69

(8:46)

15.6

(5:27)

Road Biking

30:00

9.07

(3:18)

14.6

(2:03)

270

Swimming

10:00

Total

4:05:00

18.77

30.2

270

4:05

0:00

8 AM

Running 20:00 [3] 4.6 km (4:21 / km)
max:158

Mini triathlon run

Road Biking 30:00 [3] 14.6 km (2:03 / km) +270m 1:53 / km

Mini triathlon bike

Swimming 10:00 [3]

Mini triathlon swim - breaststroke!

10 AM

Unspecified 1:00:00 [3]

Body combat class

4 PM

Running 1:05:00 [3] 11.0 km (5:55 / km)
ahr:113 max:119

Recovery run along the sandy costal path - plod

6 PM

Unspecified 1:00:00 [3]

Release & rewind class - foam roller & tennis ball message