Training Log Archive: Fraser PIn the 1 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
10 AM
Road Biking 3:55:00 [3] 101.0 km (2:20 / km) +1270m 2:11 / km
ahr:111 max:130
Ride from CLS around the island, wind VERY strong and on some sections of road could averaged 56km/hr on the flat with a tailwind. Later found out that planes had been diverted due to the strong winds, that explained the 10km/hr speeds into the headwind !
4 PM
Unspecified 1:00:00 [3]
CLS Body Pump class