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Training Log Archive: Fraser P

In the 1 days ending Jul 17, 2016:

activity # timemileskm+m
  Road Biking1 2:00:00 39.15(3:04) 63.0(1:54) 485
  Running1 25:00
  Total2 2:25:00 39.15 63.0 485

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Su

Sunday Jul 17, 2016 #

8 AM

Road Biking 2:00:00 [3] 63.0 km (1:54 / km) +485m 1:50 / km
ahr:112 max:128

Pre breakfast ride. Headwind for 30km then tailwind back
10 AM

Running 25:00 [3]
ahr:102 max:119

Family run straight after bike ride, prior to heading to Crieff Hydro high wires.

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