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Training Log Archive: Fraser P

In the 1 days ending Jul 21, 2016:

activity # timemileskm+m
  Unspecified1 1:00:00
  Running1 50:00
  Total2 1:50:00

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1:50
0:00
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Th

Thursday Jul 21, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym
6 PM

Running 50:00 [3]
ahr:119 max:131

Legs felt like lead weights.
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