Training Log Archive: Fraser P

In the 1 days ending Aug 9, 2016:

activity

time

miles

Road Biking

1:15:00

23.61

(3:11)

38.0

(1:58)

334

Running

45:00

8.2

(5:29)

13.2

(3:25)

Total

2:00:00

31.81

(3:46)

51.2

(2:21)

334

2:00

0:00

6 PM

Running 45:00 [3] 8.2 mi (5:29 / mi)
ahr:114

Around Uni + Reservoir

Road Biking 1:15:00 [3] 38.0 km (1:58 / km) +334m 1:53 / km
ahr:115 max:135

Pre breakfast spin (as Peak closed) out towards Saline and back