Training Log Archive: Fraser P

In the 1 days ending Aug 15, 2016:

activity

time

miles

Running

1:00:00

Road Biking

25:00

6.84

(3:39)

11.0

(2:16)

Total

1:25:00

6.84

11.0

1:25

0:00

5 PM

Running 1:00:00 [3]
ahr:122 max:132

Majorca
Run with rucksack full of biking gear to bike hire shop. Temp c 35deg - few wrong turns made it hard going!

6 PM

Road Biking 25:00 [3] 11.0 km (2:16 / km)

Return from bike hire shop. In the 35deg heat.