Training Log Archive: Fraser P

In the 1 days ending Sep 20, 2016:

activity

time

miles

Running

1:05:00

14.6

(4:27)

23.5

(2:46)

Unspecified

1:00:00

Total

2:05:00

14.6

23.5

2:05

0:00

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

7 PM

Running 1:05:00 [3] 14.6 mi (4:27 / mi)
ahr:133 max:146

Around the inch at perth. Trying to keep to the grass and avoid the dogs!