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Training Log Archive: Fraser P

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Road Biking1 1:20:00 18.64(4:17) 30.0(2:40) 80
  Unspecified1 1:00:00
  Total2 2:20:00 18.64 30.0 80

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2:20
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Tu

Tuesday Oct 4, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym
7 PM

Road Biking 1:20:00 [3] 30.0 km (2:40 / km) +80m 2:38 / km
ahr:116 max:137

Cyclo cross training around the Inch. Perth

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