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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Road Biking1 3:35:00 70.21(3:04) 113.0(1:54) 973
  Total1 3:35:00 70.21(3:04) 113.0(1:54) 973

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Sa

Saturday Oct 8, 2016 #

10 AM

Road Biking 3:35:00 [3] 113.0 km (1:54 / km) +973m 1:49 / km
ahr:120 max:150

SBC ride. Had planned a shorter ride, but weather too good to miss the opportunity. Ideal warm up for cx race.

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