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Training Log Archive: Fraser P

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Road Biking1 3:00:00 55.3(3:15) 89.0(2:01) 903
  Unspecified1 1:00:00
  Total2 4:00:00 55.3 89.0 903

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Su

Sunday Oct 16, 2016 #

8 AM

Road Biking 3:00:00 [3] 89.0 km (2:01 / km) +903m 1:55 / km
ahr:117 max:139

Home to the Kelvin Hall. 2 punctures and a very slow puncture, only 2 tubes then ended up pumping type every 30 mins. On the positive - it stayed dry.
7 PM

Unspecified 1:00:00 [3]

Peak gym

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