Training Log Archive: Fraser PIn the 1 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
12 PM
Road Biking warm up/down 45:00 [3]
SCX @ Strathclyde country park
Warm up
Warm up
1 PM
Road Biking race 50:00 [3]
ahr:138 max:147
SCX 3 @ Strathclyde country park
2 PM
Road Biking 10 [3]
SCX 3 @ Strathclyde country park - warm down
6 PM
Running 50:00 [3]
ahr:125 max:133
Run home from peak