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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 1 days ending Nov 8, 2016:

activity # timemileskm+m
  Road Biking2 2:00:00 16.78 27.0 77
  Unspecified1 1:00:00
  Total3 3:00:00 16.78 27.0 77

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Tu

Tuesday Nov 8, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym
12 PM

Road Biking 50:00 [3]
ahr:128 max:140

Peak spin class
7 PM

Road Biking 1:10:00 [3] 27.0 km (2:36 / km) +77m 2:33 / km
ahr:115 max:134

Cx bike outing around perth inches. COLD !

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