Training Log Archive: Fraser PIn the 1 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
12 PM
Road Biking 40:00 [3]
ahr:131 max:140
SCX4 warm up
1 PM
Road Biking 10:00 [3]
ahr:135 max:143
SCX4@ dunfermline.
2 punctures on 1st lap - DNF
2 punctures on 1st lap - DNF
6 PM
Unspecified 35:00 [3]
Peak gym with Robin
7 PM
Road Biking 35:00 [3]
Peak watt bike - 250w average