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Training Log Archive: Fraser P

In the 1 days ending Dec 30, 2016:

activity # timemileskm+m
  Road Biking1 1:10:00 19.26(3:38) 31.0(2:15) 55
  Running1 1:05:00
  Total2 2:15:00 19.26 31.0 55

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2:15
0:00
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Fr

Friday Dec 30, 2016 #

10 AM

Running 1:05:00 [3]
ahr:124 max:134

Home - blairlogie - tullibody - home
4 PM

Road Biking 1:10:00 [3] 31.0 km (2:15 / km) +55m 2:14 / km
ahr:104 max:122

To the vue cinema to buy some tickets, scenic way back

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