Training Log Archive: Fraser PIn the 1 days ending Jan 28, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jan 28, 2017 #
10 AM
Running 1:10:00 [3]
ahr:116 max:162
Callander to the radio mast. Snow and ice all the way.
4 PM
Road Biking 55:00 [3]
ahr:124 max:159
Peak watt bike. Was aiming to keep the average above 300w ( bike reading ) for an hour.