Training Log Archive: Fraser P

In the 1 days ending Mar 7, 2017:

activity

time

miles

Road Biking

1:25:00

24.85

(3:25)

40.0

(2:08)

200

Unspecified

1:15:00

Running

50:00

Total

3:30:00

24.85

40.0

200

3:30

0:00

6 AM

Unspecified 1:15:00 [3]

Peak cx class & gym

12 PM

Running 50:00 [3]
ahr:125 max:137

Around stirling

7 PM

Road Biking 1:25:00 [3] 40.0 km (2:08 / km) +200m 2:04 / km
ahr:114 max:130

Perth towards Crieff in the rain