Training Log Archive: Fraser P

In the 1 days ending Mar 26, 2017:

activity

time

miles

Road Biking

2:00:00

36.66

(3:16)

59.0

(2:02)

480

Running

1:45:00

Total

3:45:00

36.66

59.0

480

3:45

0:00

11 AM

Running 1:45:00 [3]
ahr:120 max:135

West Highland Way part 1.
Drymen to Milngavie then walk back

4 PM

Road Biking 2:00:00 [3] 59.0 km (2:02 / km) +480m 1:57 / km
ahr:112 max:141

Drymen to home. Headwind & broken chain