Training Log Archive: Fraser PIn the 7 days ending Apr 12, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 12, 2014 #
11 AM
Mt Biking 2:30:00 [3]
ahr:93 max:134
Mtb at glenlivet trail, family outing.
2 laps of the red run.
2 laps of the red run.
3 PM
Running 1:00:00 [3]
ahr:123 max:135
Around anagach woods, then through fields back to lower curr
Friday Apr 11, 2014 #
10 AM
Running 1:10:00 [3] 14.0 km (5:00 / km)
ahr:123 max:132
Home to sti uni, around uni then back.
boys biking ahead and having to do lots of extra loops around the uni, made sure I found lots of steps to run up !
boys biking ahead and having to do lots of extra loops around the uni, made sure I found lots of steps to run up !
12 PM
Unspecified (badminton) 1:00:00 [3]
An hour of badminton with ewan, another thrashing
Thursday Apr 10, 2014 #
11 AM
Mt Biking 2:50:00 [3]
MTB @ Glentress with Ewan + Robin
Red route with some of the black for added fun
Red route with some of the black for added fun
Wednesday Apr 9, 2014 #
6 PM
Running 45:00 [3]
ahr:115 max:132
Around St Uni + Hermitage Woods
Tuesday Apr 8, 2014 #
6 PM
Running 35:00 [3]
ahr:121 max:148
Around St Uni - felt tired and heavy legged
Sunday Apr 6, 2014 #
11 AM
Orienteering warm up/down 20:00 [3]
Orienteering 1:00:00 [3]
ahr:139 max:150
SOL2 @ Faskally.
Legs were empty after yesterday, hills hurt along with the flat !. Poor route choice to #1 lost circa 60secs, then clean thereafter. Just lacked the speed.
Legs were empty after yesterday, hills hurt along with the flat !. Poor route choice to #1 lost circa 60secs, then clean thereafter. Just lacked the speed.