Training Log Archive: Fraser PIn the 7 days ending Jul 19, 2014:
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Saturday Jul 19, 2014 #
Event: Swiss O week 2014
9 AM
Road Biking 3:55:00 [3] 115.0 km (2:03 / km)
SBC run. Had hoped it would stay dryer, however trip to Crieff and Comrie was particularly miserable in the rain and mist
Thursday Jul 17, 2014 #
1 PM
Road Biking 2:20:00 [3] 69.0 km (2:02 / km)
Short ride to test calf before FVO tour of Katrine, great day to be out so kept on pedaling....
7 PM
Road Biking 2:00:00 [3] 50.0 km (2:24 / km)
FVO tour of Loch Katrine in the great Scottish weather, sunny and warm. Even time for beer afterwards
Tuesday Jul 15, 2014 #
11 AM
Mt Biking 2:40:00 [3] 30.0 km (5:20 / km)
MTB day at Glentress with Ewan & Robin.
Started off with the ride from Peel car park to Buzzards car park taking 23mins (including all red obstacles). I was at the back all the way. Will not be long before Ewan is riding up hill faster than me, & I am not slow !!
Started off with the ride from Peel car park to Buzzards car park taking 23mins (including all red obstacles). I was at the back all the way. Will not be long before Ewan is riding up hill faster than me, & I am not slow !!
Sunday Jul 13, 2014 #
9 AM
Mt Biking 1:25:00 [3] 19.0 km (4:28 / km)
ahr:108 max:136 (injured)
Home - Sti Uni - around Hermitage Woods - Sherifmuir Road to junction with Blairlogie track - Jerah - down the zig zag path.
Left calf sore after an hour, and hobbling for the rest of the day !
Left calf sore after an hour, and hobbling for the rest of the day !