Training Log Archive: Fraser PIn the 7 days ending Jul 26, 2014:
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Saturday Jul 26, 2014 #
9 AM
Road Biking 3:55:00 [3] 127.0 km (1:51 / km)
SBC Run - warm up up to Dunblane and to Peak, Left calf no too bad. However brisk cycle & I did not have time to think about calf. Peak - Fishcross - Dollar - Saline - Knockhill - Muckart - Gleneagles - Braco - Dunblane - Stirling, then home
Thursday Jul 24, 2014 #
7 PM
Road Biking 2:00:00 [3] 55.0 km (2:11 / km)
(injured)
Home - Clackmannanshire Bridge - Larbert - Plean - Sauchieburn Kings Park - Sti Uni - home
Calf not great but bearable
Calf not great but bearable
Tuesday Jul 22, 2014 #
6 PM
Running 10:00 [3]
ahr:112 max:127 (injured)
Easy run around Uni to establish how bad my calf was, lasted 10mins then walking. Felt worse today than Sunday. Need to get back to Physio
Sunday Jul 20, 2014 #
10 AM
Orienteering 1:20:00 [3]
(injured)
A day at Keppernach with the aim of running around the area ahead of the 6 day next year. Lasted 1hr before calf started to get sore, after a further 20mins, I was walking / hobbling.