Training Log Archive: Fraser P

In the 7 days ending Aug 16, 2014:

activity

time

miles

Road Biking

3:45:00

68.97

(3:16)

111.0

(2:02)

Mt Biking

2:30:00

Running

25:00

Total

6:40:00

68.97

111.0

3:45

0:00

9 AM

Road Biking 3:45:00 [3] 111.0 km (2:02 / km)
ahr:122 max:155

Home - Dunblane - Peak - Carron Bridge - Fintry - Arnprior - Lake of Menteith - Callander - Thornhill - Home

7 PM

Mt Biking 2:30:00 [3]
ahr:103 max:149

MTB ride with Brad, Jase + Rupert, Dunblane - Doune - windfarm - Braco - Dunblane (all in the dry !!)

Running 25:00 [3]

Easy run around St Uni playing fields, calf OK on the flat, does not like the dwnhill !!