Training Log Archive: Fraser PIn the 7 days ending Aug 23, 2014:
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Saturday Aug 23, 2014 #
9 AM
Road Biking 4:00:00 [3] 120.0 km (2:00 / km)
ahr:118 max:153
SBC ride - via Comrie & Crieff
Tuesday Aug 19, 2014 #
7 PM
Running 1:00:00 [3]
ahr:124 max:141
Dropped boys at Athletics and ventured around the Uni, hermitage woods and around the reservoir. Calf OK for 50mins then began to feel on the down hill. Ok next morning.
Sunday Aug 17, 2014 #
12 PM
Orienteering 50:00 [3]
ahr:116 max:138
Run around Keppernach, very easy and not venturing too far incase of calf problems. Calf OK