Training Log Archive: Fraser PIn the 7 days ending Sep 6, 2014:
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Saturday Sep 6, 2014 #
9 AM
Road Biking 4:30:00 [3] 140.0 km (1:56 / km)
ahr:116 max:144
Home - Tilly - Caulsnaughton - Peak - Dunblane - Braco - Dunning - Muckart - Gleneagles - Blackford - Braco - Stirling - Home.
Felt tired from the start and made to pay big style on the hills. Completly ###### at the end.
Felt tired from the start and made to pay big style on the hills. Completly ###### at the end.
Friday Sep 5, 2014 #
5 PM
Running 45:00 [3]
ahr:131 max:143
Around Stirling (Riversde, Raploch, Kings Park)
Thursday Sep 4, 2014 #
6 PM
Running 1:00:00 [3]
ahr:126 max:136
Around Devilla Forest
Tuesday Sep 2, 2014 #
7 PM
Running 1:10:00 [3]
ahr:125 max:146
Around St Uni - Hermitage Woods - Minewoods - Reservoir (2 loops) - hermitage - St Uni
Monday Sep 1, 2014 #
6 PM
Running 50:00 [3]
ahr:124 max:154
St Uni, Tried some intervals on the track to see how the calf was - OK, but no speed in the legs after 8 weeks off.
Sunday Aug 31, 2014 #
10 AM
Running 1:30:00 [3]
ahr:129 max:148
Home - Jerah - Sherifmuir - St Uni - Home (quads sore on the descents)