Training Log Archive: Fraser PIn the 7 days ending Oct 18, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 18, 2014 #
11 AM
Orienteering 1:15:00 [3]
Forvie
Thursday Oct 16, 2014 #
11 AM
Running 1:20:00 [3] 16.0 km (5:00 / km)
ahr:121 max:139
Home - St Uni around Uni + Hermitage then back
7 PM
Mt Biking 1:10:00 [3] 15.0 km (4:40 / km)
ahr:100 max:139
MTB around Hermitage and Dumyat shoulder while boys at athletics. Battery failed on one light while in Hermtage :-(
Wednesday Oct 15, 2014 #
11 AM
Mt Biking 1:50:00 [3] 22.0 km (5:00 / km)
ahr:101 max:126
Home - Hermitage Woods - Dumyat Shoulder - top of Dumyat - down the path to road then around Dumyat to Blairlogie - Home
Tuesday Oct 14, 2014 #
7 PM
Running 1:10:00 [3] 14.0 km (5:00 / km)
ahr:128 max:136
St Uni - Cambuskenneth - Stirling - Castle - Bridge of Allan - St Uni
Monday Oct 13, 2014 #
5 PM
Running 50:00 [3]
ahr:113 max:129
Logie Kirk - St Uni - Hermitage - Dumyat shoulder + Res - return
Sunday Oct 12, 2014 #
11 AM
Orienteering 50:00 [3]
ahr:140 max:154
Race the Castle - Stirling
First time O'ing in the castle, at one point thought I might join the official castle tour as running around in circles - like a tourist, not looking above my head for #8 !!! when I escaped it was great to run around Stirling with a purpose, interesting route choice at times
First time O'ing in the castle, at one point thought I might join the official castle tour as running around in circles - like a tourist, not looking above my head for #8 !!! when I escaped it was great to run around Stirling with a purpose, interesting route choice at times
Orienteering warm up/down 10:00 [3]