Training Log Archive: Fraser PIn the 7 days ending Nov 8, 2014:
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Thursday Nov 6, 2014 #
5 PM
Running 35:00 [3]
ahr:126 max:133
Around Stirling
Tuesday Nov 4, 2014 #
7 PM
Running 1:00:00 [3]
ahr:121 max:148
Dropped boys off at athletics and was too late for the Central run.
Headed out and 8 reps (c 2mins) up the road towards the castle and back through centre of Stirling
Headed out and 8 reps (c 2mins) up the road towards the castle and back through centre of Stirling
Monday Nov 3, 2014 #
7 PM
Running 1:15:00 [3]
ahr:122 max:141
Frm Menstrie - Jerah - around Lossburn Res - Menstrie
Sunday Nov 2, 2014 #
2 PM
Mt Biking 1:00:00 [3]
ahr:95 max:128
Family MTB trip to Comrie Croft
4 PM
Running 35:00 [3]
ahr:117 max:127
Easy run around Sti Uni and home