Training Log Archive: Fraser PIn the 7 days ending Mar 21, 2015:
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Saturday Mar 21, 2015 #
10 AM
Road Biking 4:05:00 [3] 121.0 km (2:01 / km)
ahr:114 max:146
SBC Ride with summer bike: Peak - Causwayhead - Dunblane - Braco - Comrie - Crieff - Auchterarder - Dunning - Dunning Glen - Muchart - Corrie's @ Causwayhead
Friday Mar 20, 2015 #
12 PM
Running 55:00 [3] 12.0 km (4:35 / km)
ahr:131 max:144
Nice day so - run around Riverside, Raplach, Stirling
Wednesday Mar 18, 2015 #
7 PM
Orienteering 45:00 [3]
ahr:143 max:159
Last night O at South Achray. Great course and area. Cruised behind Jon X & Rosco until last butterfly loop then tried to pull away !! no luck as I had to slow down to read the map !!
Orienteering warm up/down 45:00 [3]
Warm up + collecting controls
Tuesday Mar 17, 2015 #
7 PM
Running 1:05:00 [3] 13.0 km (5:00 / km)
ahr:127 max:162
Rush home to collect Robin then into Stirling for the Central Session
This time 3 x 1 mile reps (c 2 min recovery), much easier that the short fast reps !
This time 3 x 1 mile reps (c 2 min recovery), much easier that the short fast reps !
Monday Mar 16, 2015 #
8 PM
Road Biking 1:05:00 [3]
ahr:111 max:129
Turbo Trainer Session
Sunday Mar 15, 2015 #
Event: CompassSport Cup Heat
12 PM
Orienteering 1:05:00 [3]
ahr:143 max:156
Felt good at the start, ran straight to #3 miss-read the 228 as 225 on control descriptions, then found 225 close by on a spur. Continued however deep down I know I had mispunched . Then continued to miss every 2nd control !!
Orienteering warm up/down 30:00 [3]