Training Log Archive: Fraser PIn the 7 days ending Mar 28, 2015:
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Saturday Mar 28, 2015 #
3 PM
Mt Biking 2:10:00 [3] 39.0 km (3:20 / km)
ahr:114 max:142
Found time for a quick MTB ride, Inverdruie - arund Rothiemurchus + Glenmore Forest + 1 lap of MTB XC course at Badaguish (decimated by windblown in 1 area)
Orienteering 1:30:00 [3]
ahr:108
Run around alternative 6-day day 1 area
Thursday Mar 26, 2015 #
12 PM
Running 10:00 [3]
(injured)
Hamstring felt better - so tried a run, only lasted 10mins
7 PM
Mt Biking 1:25:00 [3]
ahr:110 max:141
MTB from St Uni - Hermitage - Dumyat return. Wet on Dumyat, great descent in the dark
Wednesday Mar 25, 2015 #
5 PM
Road Biking 1:10:00 [3] 34.0 km (2:04 / km)
ahr:112 max:133
Road bike from Menstrie to Muchart (return)
Tuesday Mar 24, 2015 #
7 PM
Running 1:05:00 [3]
ahr:117 max:163 (injured)
Central AC Session @ Victoria Square.
Had to pull on on 4th rep with sore L Hamstring. Had hooped to run off on the way back to the High School, no luck - very tight !!
Had to pull on on 4th rep with sore L Hamstring. Had hooped to run off on the way back to the High School, no luck - very tight !!
Monday Mar 23, 2015 #
6 PM
Running 50:00 [3]
ahr:117 max:130
Logie - around St Uni - BofA - Reservoir and Dumyat shoulder.
Sunday Mar 22, 2015 #
11 AM
Orienteering 1:00:00 [3]
ahr:138 max:149
SOL2 Brown.
Legs & body felt tired following yesterdays biking and HR average low for a race. No mistakes, as was not going fast enough !!. Took a bit of getting used to the 1:7.5k scale. Great little area much better than Faskally.
Legs & body felt tired following yesterdays biking and HR average low for a race. No mistakes, as was not going fast enough !!. Took a bit of getting used to the 1:7.5k scale. Great little area much better than Faskally.
Orienteering warm up/down 20:00 [3]