Training Log Archive: Fraser PIn the 7 days ending May 2, 2015:
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Saturday May 2, 2015 #
9 AM
Road Biking 3:25:00 [3] 98.0 km (2:06 / km)
ahr:120 max:153 (injured)
SBC Ride
Menstrie - BofA - Peak - Dunblane - Braco - Muthill - Auchterarder - Dunning - Muckart - Menstrie.
Fast boys were out today (velocity 44 team) so first riders dropped by Dunblane, 2nd group of riders dropped before Braco, with the rest of us hanging on in.
Menstrie - BofA - Peak - Dunblane - Braco - Muthill - Auchterarder - Dunning - Muckart - Menstrie.
Fast boys were out today (velocity 44 team) so first riders dropped by Dunblane, 2nd group of riders dropped before Braco, with the rest of us hanging on in.
Friday May 1, 2015 #
5 PM
Running 4 [3]
(injured)
Tried a run !! - left hamstring sore after 4mins so walked back home
Thursday Apr 30, 2015 #
6 PM
Mt Biking 2:10:00 [3] 38.0 km (3:25 / km)
ahr:114 max:143 (injured)
MTB from Inverdriue around Loch An Eilein - Cairngorm Footbridge - up the Lairig Gru - Rothiemurchus Lodge - around Glenmore Forest - return
Weather - Sun, Snow, Rain and windy
Weather - Sun, Snow, Rain and windy
Wednesday Apr 29, 2015 #
1 PM
Road Biking 25:00 [3] 11.0 mi (2:16 / mi)
ahr:117 max:134 (injured)
Cycle from Work to Menstrie to collect car following MOT
Road Biking 55:00 [3] 24.0 km (2:18 / km)
ahr:119 max:171 (injured)
Bike to work via BofA - around the Carse then Cambuskenneth
6 PM
Note
(injured)
3hrs walking around Achagour checking control sites and taping sites, it was raining, sleeting, windy and dark when I finished
Note
(injured)
Walking around Achagour (day 1 @ 6 day), checking control sites and taping sites. Weather - very wet, hailstones, windy :-( and was dark by the time I was finished
Sunday Apr 26, 2015 #
12 PM
Orienteering 1:05:00 [3]
ahr:124 max:145 (injured)
SoSOL @ Tulliallan.
Left hamstring was not feeling too good before the start, managed to get to #10 then in some pain. walked / hobbled / limped the rest of the way round - don't know why ! Needs a week off stretching.
Left hamstring was not feeling too good before the start, managed to get to #10 then in some pain. walked / hobbled / limped the rest of the way round - don't know why ! Needs a week off stretching.