Training Log Archive: Fraser PIn the 7 days ending May 9, 2015:
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Saturday May 9, 2015 #
10 AM
Road Biking 3:25:00 [3] 110.0 km (1:52 / km)
ahr:121 max:153 (injured)
Peak - Dunblane - Braco - Gleneagles - Muchart - (Kinross direction) - Cleish Hill - Saline - Stirling
Hamstring OK biking + Physio recommended :-)
Hamstring OK biking + Physio recommended :-)
Wednesday May 6, 2015 #
6 PM
Orienteering 45:00 [3]
ahr:136 max:152 (injured)
Tulliallan O
From the start left hamstring sore, was OK in the terrain, did not like the tracks / paths.
Another week of rest !!!!
From the start left hamstring sore, was OK in the terrain, did not like the tracks / paths.
Another week of rest !!!!
Sunday May 3, 2015 #
Orienteering 1:35:00 [3]
ahr:130 max:146
Glen Dye SOL
Left hamstring sore from the start so not a great day, last 2km was particularly uncomfortable
Left hamstring sore from the start so not a great day, last 2km was particularly uncomfortable