Training Log Archive: Fraser PIn the 7 days ending Jun 13, 2015:
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Saturday Jun 13, 2015 #
9 AM
Road Biking 3:30:00 [3] 66.0 mi (3:11 / mi) +1010m 3:02 / mi
ahr:116 max:143
Home - Tillicoultry - Stirling - BofA - Dunblane - Braco - Dunning - Muckart - Dollar - Dollar Beg - Home
Friday Jun 12, 2015 #
4 PM
Road Biking 2:10:00 [3] 33.0 mi (3:56 / mi) +821m 3:39 / mi
ahr:102 max:140
Work cycle around Loch Katrine, starting from Aberfoyle up dukes pass.
Thursday Jun 11, 2015 #
4 PM
Running 1:40:00 [3]
ahr:133 max:148
Inverdruie - around Loch an Ellain - Cairngorm Foot Bridge - Colymbridge - Loch an Eillan - Inverdruie
Wednesday Jun 10, 2015 #
6 PM
Orienteering 50:00 [3]
ahr:121 max:135
Around Loch Vaa - re run 2008 - 11 person Relay Green Course
Tuesday Jun 9, 2015 #
7 AM
Road Biking 1:20:00 [3] 24.0 mi (3:20 / mi) +278m 3:13 / mi
ahr:115 max:136
Bike to work via Dunblane + Doune. Finished off with a climb up to Stirling Castle.
7 PM
Running 50:00 [3]
ahr:124 max:186
Central AC session - 6x3mins with 2mins rest. Legs and body feeling very tired.
Monday Jun 8, 2015 #
5 PM
Road Biking 1:35:00 [3] 30.0 mi (3:10 / mi) +341m 3:04 / mi
ahr:111 max:129
Work - Thornhill - Doune - Dunblane Tullibody - Home
Sunday Jun 7, 2015 #
10 AM
Orienteering 2:10:00 [3]
ahr:111 max:153
Checking control sites and map revisions for Day @ 6 day - Achagour. 4hrs in total in the area, 2hrs running.
12 PM
Mt Biking 2:20:00 [3] 30.0 mi (4:40 / mi) +288m 4:32 / mi
ahr:108 max:135
Boat of Garten - around Loch Garten - Ryvoan Bothy - Glenmore Forest - Loch an Eillan - Loch Vaa