Training Log Archive: Fraser PIn the 7 days ending Jul 4, 2015:
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Saturday Jul 4, 2015 #
8 AM
Running 25:00 [3]
ahr:130 max:154
Morning 5k run, taking it easy
10 AM
Road Biking 40:00 [3]
ahr:103 max:136
Indoor bike spin session
2 PM
Swimming 40:00 [3]
Another awim session in the afternoon sunshine
5 PM
Running 1:00:00 [3] 11.0 km (5:27 / km)
ahr:121 max:137
CLS ridge run. Taking it easy on the descent followed by stretching and cold water in the pool afterwards.
Thursday Jul 2, 2015 #
8 AM
Running 20:00 [3]
ahr:127
Early morning run - around the football pitch on the grass. Thighs ok'ish
10 AM
Road Biking 50:00 [3]
ahr:119 max:160
Indoor spin class = sweaty
11 AM
Unspecified 30:00 [3]
Abs workout after spin class. Definitely harder work.
2 PM
Mt Biking 2:20:00 [3]
CLS mtb tour around the single trail.
Followed with a little stretching then 50mins of tennis
Followed with a little stretching then 50mins of tennis
Wednesday Jul 1, 2015 #
8 AM
Swimming 10:00 [3]
CLS mini triathlon
swim leg. Thought I would be the worst swimmer in the pool, hard to believe there are slower swimmers.
swim leg. Thought I would be the worst swimmer in the pool, hard to believe there are slower swimmers.
Road Biking 30:00 [3]
CLS mini triathlon
15k cycle, handed over to Peg for the run.
15k cycle, handed over to Peg for the run.
10 AM
Road Biking 1:55:00 [3] 54.33 mi (2:07 / mi) +583m 2:03 / mi
ahr:109 max:135
Quick ride around Soo, Teguise with a strong headwind all the way back.
Tuesday Jun 30, 2015 #
9 AM
Road Biking 3:15:00 [3] 89.31 mi (2:11 / mi) +1144m 2:06 / mi
ahr:122 max:149
CLS bike ride around the island. Includes warm up testing legs.
10 AM
Swimming 35:00 [3]
After spending most of the afternoon kayaking watching the boys trying to windsurfing, tried another swim.
Monday Jun 29, 2015 #
8 AM
Running 5 [3]
CLS duathlon
race too early as yesterday afternoons roller hurt my thighs. Lasted probably 5mins before the walk of shame back :-(
race too early as yesterday afternoons roller hurt my thighs. Lasted probably 5mins before the walk of shame back :-(
3 PM
Swimming 30:00 [3]
Things are bad, on holiday in CLS and cant run.
tried swimming as an alternative, last time I was in a swimming pool was last year in CLS and was so bad that Robin swam in the triathlon.
tried swimming as an alternative, last time I was in a swimming pool was last year in CLS and was so bad that Robin swam in the triathlon.