Training Log Archive: Fraser PIn the 7 days ending Jul 18, 2015:
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Friday Jul 17, 2015 #
12 PM
Mt Biking 1:25:00 [3] 15.0 mi (5:40 / mi) +463m 5:10 / mi
ahr:97
On route to Aviemore via Oban (to collect boys from Scout camp). Stopped off in Tyndrum for a MTB ride, very wet.
Wednesday Jul 15, 2015 #
6 PM
Road Biking 2:20:00 [3] 44.0 mi (3:11 / mi) +648m 3:03 / mi
ahr:118
Road Bike ride - Home - Muchart - Gleneagles - Braco - Dunblane - Tillibody - Home