Training Log Archive: Fraser PIn the 7 days ending Aug 15, 2015:
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Saturday Aug 15, 2015 #
9 AM
Road Biking 5:25:00 [3] 163.0 mi (2:00 / mi) +1800m 1:56 / mi
ahr:123 max:162
SBC Ride
Home - Dunblane - peak (warm up)
Peak - Thornhill - Aberfoyle - Dryman - Queens View - Mugdock - Strathblane - Killearn - Balfron - Arprior - Kippen roundabout (speed sitting at 48km/ph = I was spat out the back as we raced for Stirling) - Gargunnock - Doune - Dunblane - Home.
100miles :-)
Home - Dunblane - peak (warm up)
Peak - Thornhill - Aberfoyle - Dryman - Queens View - Mugdock - Strathblane - Killearn - Balfron - Arprior - Kippen roundabout (speed sitting at 48km/ph = I was spat out the back as we raced for Stirling) - Gargunnock - Doune - Dunblane - Home.
100miles :-)
C • Jeez 3
Friday Aug 14, 2015 #
12 PM
Running 40:00 [3]
ahr:127 max:135
Home along the cycle way to Manor Pows - Blairlogie - Home
Wednesday Aug 12, 2015 #
5 PM
Running 30:00 [3]
easy run around St Uni. Left calf felt Ok as mostly on the flat
7 PM
Road Biking 1:30:00 [3] 27.0 mi (3:20 / mi)
Home to Alloa via cycle path, then to BofA - around carse - Dunblane back to Alloa
Tuesday Aug 11, 2015 #
7 PM
Running 1:10:00 [3]
ahr:127
Around St Uni - Hermitage - top of mine woods - Reservoir - St Uni
Left calf not liking the long uphill sections
Left calf not liking the long uphill sections
Monday Aug 10, 2015 #
7 PM
Road Biking 2:00:00 [3] 38.0 mi (3:09 / mi)
Home to Alloa with Ewan - Dunblane - Doune - Stirling - BofA - Alloa - Home
Sunday Aug 9, 2015 #
1 PM
Mt Biking 1:45:00 [3]
Wolftrax MTB - 2 laps of the upper red followed by 2 laps of the lower red routes.