Training Log Archive: Fraser PIn the 7 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
4 PM
Road Biking 1:05:00 [3]
ahr:119 max:137
Peak spin class
Friday Nov 6, 2015 #
5 PM
Running 40:00 [3] 8.0 km (5:00 / km)
ahr:123 max:152
Logie - Sti Uni track (8 x 400m reps)
7 PM
Unspecified 1:15:00 [3]
Peak Gym with Ewan
Thursday Nov 5, 2015 #
7 AM
Unspecified 1:00:00 [3]
CX Workout class + Gym (stretching + foam roller)
6 PM
Running 55:00 [3]
ahr:127 max:135
Home to Peak via St Uni
7 PM
Road Biking 55:00 [3]
ahr:121 max:135
Peak Spin Class
Wednesday Nov 4, 2015 #
12 PM
Road Biking 45:00 [3]
ahr:119 max:145
Peak spin class
7 PM
Running 1:10:00 [3] 14.0 km (5:00 / km)
ahr:127 max:145
Dropped Ewan at Wallace High so a run around BofA + St Uni
Tuesday Nov 3, 2015 #
6 AM
Road Biking 55:00 [3]
ahr:117 max:152
Another early start !! Spin Class @ Peak
7 AM
Unspecified 30:00 [3]
CX Workout Class @ Peak
5 PM
Unspecified 1:30:00 [3]
Peak Gym with Ewan
Sunday Nov 1, 2015 #
11 AM
Running 1:15:00 [3] 16.5 km (4:33 / km)
ahr:122 max:129
Run to Sti Uni around Uni then back via the Stirling to Alloa cycle path
5 PM
Road Biking 1:15:00 [3]
CX Biking in the dark, Home to St Uni around Uni then around Carse back to Uni and home
1 puncture in the Uni woods which was more challenging to repair in the dark with a bike light
1 puncture in the Uni woods which was more challenging to repair in the dark with a bike light