Training Log Archive: Fraser PIn the 7 days ending Feb 6, 2016:
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Saturday Feb 6, 2016 #
6 PM
Orienteering 40:00 [3]
ahr:136 max:153
Scottish night champs - pentlands.
Orienteering warm up/down 25:00 [3]
Warm up & down
Orienteering warm up/down 25:00 [3]
Warm up & down
Friday Feb 5, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak CX class + gym
5 PM
Running 1:05:00 [3]
ahr:119 max:126
Work - Riverside - BofA - Sti Uni - Home
Thursday Feb 4, 2016 #
6 AM
Road Biking 50:00 [3]
Pak spin class, nothing left in the legs !
7 AM
Unspecified 45:00 [3]
Peak CX class + gym
Wednesday Feb 3, 2016 #
12 PM
Road Biking 55:00 [3]
ahr:116 max:140
Peak spin class
6 PM
Orienteering warm up/down 10:00 [3] ***
ahr:87 max:115
7 PM
Orienteering 1:10:00 [3]
ahr:119 max:143
FVO Polmaise night O.
1:10k map scale + old O kites still in the forest !!! all contributed towards a memorable event
1:10k map scale + old O kites still in the forest !!! all contributed towards a memorable event
Tuesday Feb 2, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak CX class + gym
12 PM
Road Biking 55:00 [3]
ahr:120 max:141
Peak Spin Class
5 PM
Running 40:00 [3]
ahr:123 max:132
Around the streets of BofA
7 PM
Unspecified 45:00 [3]
Gym with Ewan
Sunday Jan 31, 2016 #
1 PM
Orienteering 1:15:00 [3]
ahr:119 max:133
O training from Laganlea to Inshriach South (around ROMP course)
approx. 8" of snow lying on the ground which made for hard work in the terrain
approx. 8" of snow lying on the ground which made for hard work in the terrain