Training Log Archive: Fraser PIn the 7 days ending Apr 9, 2016:
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Friday Apr 8, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
Thursday Apr 7, 2016 #
6 AM
Road Biking 50:00 [3]
ahr:114 max:134
Peak early morning spin class
7 AM
Unspecified 45:00 [3]
Peak CX Class + gym
5 PM
Road Biking 1:55:00 [3] 57.0 km (2:01 / km) +467m 1:56 / km
ahr:110 max:134
Sneaky evening ride
Wednesday Apr 6, 2016 #
12 PM
Road Biking 55:00 [3]
ahr:123 max:147
Peak spin class
6 PM
Running 50:00 [3] 11.0 km (4:33 / km)
ahr:129 max:145
7 x 1km reps around Alloa (south part)
Tuesday Apr 5, 2016 #
6 PM
Road Biking 55:00 [3]
ahr:123 max:133
Around the streets of Stirling, Riverside + Raploch
Monday Apr 4, 2016 #
12 PM
Road Biking 50:00 [3]
ahr:121 max:138
Peak spin class
6 PM
Running 55:00 [3] 12.0 km (4:35 / km)
ahr:131 max:161
Around Alloa - Cambus + Tullibody
Sunday Apr 3, 2016 #
4 PM
Running 50:00 [3]
ahr:122 max:141
Around Stirling university after crit on the campus. Legs heavy
6 PM
Unspecified 1:00:00 [3]
Peak gym